It only took me about 45 minutes with figuring things out and all the kid interruptions. I did finish!
Meanwhile, my son injured himself falling off the kitchen counters. He forgot we have a step stool. Sigh…
Yoga is dangerous on more than one level, apparently.
Joking aside, I really like the approachable nature of this book, and although the moves aren’t simple for this total yoga novice, it was easy enough to follow and I feel like it is in the realm of accomplishable.
The book I have didn’t come with a DVD, but here’s the link should you want to get this yourself: https://www.dk.com/us/book/9780756629267-15-minute-gentle-yoga*
*This is not an affiliate link.