DebCorner

finding joy in the journey

Tag: fitness

15 minute yoga book

15 Minute Yoga

It only took me about 45 minutes with figuring things out and all the kid interruptions. I did finish!

Meanwhile, my son injured himself falling off the kitchen counters. He forgot we have a step stool. Sigh…

Yoga is dangerous on more than one level, apparently.

Joking aside, I really like the approachable nature of this book, and although the moves aren’t simple for this total yoga novice, it was easy enough to follow and I feel like it is in the realm of accomplishable.

The book I have didn’t come with a DVD, but here’s the link should you want to get this yourself: https://www.dk.com/us/book/9780756629267-15-minute-gentle-yoga*

*This is not an affiliate link.

The Inefficiency Commandment

Leviticus 19:9-10
“When you reap the harvest of your land, you shall not reap your field right up to its edge, neither shall you gather the gleanings after your harvest. And you shall not strip your vineyard bare, neither shall you gather the fallen grapes of your vineyard. You shall leave them for the poor and for the sojourner: I am the Lord your God.


These verses immediately bring the story of Ruth to mind, and both show immense value in being less than efficient. Efficiency is a prized goal for many people… including me! However, God shows us that being deliberately inefficient will bless others in significant ways. This idea can bless you as well.

I recently learned a “trick” of shifting priorities. If I intentionally became less efficient in certain daily activities, I will burn more calories. The extra activity is not exactly exercise, but burning calories is burning calories, right?

For example, I bring only one or two bags of groceries into the house at a time. The “efficient me” wants to bring them all in with one or two trips to get the job done quicker and with less overall effort. The “inefficient me” puts a higher priority on burning calories and takes several trips. It’s better for me, and I’ve since learned it gives my family more time and opportunity to help me on their own, and they usually do! That’s a blessing for all of us.

Try being deliberately inefficient in some activity. You’ll be glad you did.

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