Moving had been great for my fitness levels! LOL
My weekly report had never looked this good.
I’m motivated to keep this going. I even upped my goals in floors and steps. Of course, I did that Sunday, the day of rest. LOL
I’m trying to keep tracking my food with SparkPeople. I’m not 100% there by any means, but I figure getting my fitness levels up can be nothing but good for me, right? 🙂 I’m heading in the right direction.
The “thing” that’s helped the most is a Google hangout group with my 3 closest weight loss besties. We annoy each other daily with tracking reminders, stickers, and love. A support group is essential to success in this arduous, lifetime journey of better health and lifestyle choices.
We can do it!