I suspect I might have carpal tunnel syndrome, but it’s odd because I have way more elbow pain than I do pain in my wrist or hand. I’ll probably be seeing an orthopedist soon.
I have found some stretches that work really well for carpal tunnel (and they are good stretches for anyone to do syndrome or not).
- Spider Push-ups
- The Shake
- The CTS stretch
- Keep arm straight while sleeping (with towel or backwards elbow brace).
- Nerve gliding exercises.
Here’s to at-home physical therapy!